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Taking our partnership to the next level. Milford Regional Medical Center has joined the UMass Memorial Health system of care.
This 4-week course introduces you to mindfulness and helps you develop tools to cope with acute and chronic pain, decrease stress, and participate more fully in your own self-care.
It incorporates evidence-based approaches developed right here at UMass Memorial Medical Center, with the goal of having a wiser, more compassionate relationship with chronic pain, with less suffering.
Our instructors create a safe and supportive place for you to explore and share your experience as you integrate mindfulness practices into your life in ways that can complement and enhance current treatments and improve quality of life.
You are not your pain. Take action. Mobilize your own inner resources and invite yourself to live your life more fully and at ease.
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One definition might be “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” How might you define mindfulness for yourself?
Class sessions use video conferencing, and rather than meeting in-person, you will engage with the teacher and interact with other participants through your computer screen and web camera during weekly class sessions. Students have online access to home assignments and guided meditation audio files.
Throughout the program you will be consciously and systematically working with the challenges and demands of your everyday life. Our trained and certified instructors will create a safe and supportive environment for this work and learning through:
Class sizes are limited to facilitate group connection and conversation. A computer and high-speed internet connection are required. Mobile devices such as phones and tablets are not recommended.
View the technology requirements.