Back Exercises: Neck and Torso Rotation

Learn how to do these exercises to stretch and strengthen your neck muscles.

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Lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned. Breathe deeply and relax.

  • From starting position, drop both knees to one side. At the same time, turn your head and look in the other direction.
  • Keep both feet in contact with the floor, and keep your arms at your sides.
  • Hold for ____ seconds. Then slowly switch sides.
  • Repeat ____ times to each side.
Woman lying on back with legs rotated to one side and head rotated to opposite side.

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