Exercising with a Chronic Condition: My Exercise Log

Make copies of this chart to track your progress. During the week, fill in the activities you do each day.

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Make copies of this chart to track your progress. During the week, fill in the activities you do each day.

Exercise log
DayDateStretchingEnduranceStrength trainingOther activities
Example: SundayMay 110 minutesWalked 30 minutesArms 10 minutesYard work 20 minutes

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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