Hamstring Stretch (with Towel)

Learn these hamstring stretches, using a towel, to help stretch your leg muscles.

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Lie on your back with your knees bent and feet flat on the floor.

Here are the steps to the hamstring stretch:

  • Put a towel behind your thigh, and hold one end in each hand.
  • Use the towel to pull the leg toward your chest, keeping the leg straight or slightly bent.
  • Hold for ____ seconds. Then lower the leg.
  • Repeat ____ times.
  • Switch legs.

Woman lying on back pulling one thigh toward chest with towel.

Important

For your safety, check with your doctor before starting an exercise program.

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