How to do a pelvic tilt exercise

The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions.

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The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions. To do a pelvic tilt:

  • Lie on your back with your knees bent and your arms at your sides with your hands palm-side down.
  • Take several deep breaths. Breathe in and out slowly.
  • Tighten your belly and buttocks muscles. This allows the small of your back to lower itself to the floor.
  • Hold for 5 to 10 seconds. Release the muscles.
  • Repeat this exercise 5 times.

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