Neck Exercises: Head Lifts

These two exercises are done on your hands and knees.

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Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise.

  • Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.
  • Hold for ____ seconds. Then lift your head until your neck is level with your back. Keep your gaze toward the floor below you.
  • Hold for ____ seconds. Repeat ____ times.
Woman on all fours doing neck lift exercise.

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