Break unhealthy eating habits and build better ones! Learn simple ways to eat better, feel satisfied and enjoy food — even on your busiest days.

Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4)

Ingredients

• 17 oz. beef, chicken, lamb, or mixed vegetables
• ¼ c. vegetable oil
• 4 large onions
• 6 large tomatoes, blended
• 6 cloves garlic, pressed
• 6 ¼ c. water or...

Explore how diet and lifestyle may impact your skin, acne, and hair health. Get clear, evidence-based guidance on what matters most for healthy skin.

Stretching isn’t just for the super flexible. It boosts circulation, reduces pain and improves posture. Discover three surprising benefits in this quick read.

A tasty summer soup recipe that's cool and refreshing. 

(Serves 4)

Ingredients

• 5 medium tomatoes, ripe
• 1 red pepper, quartered
• 1 green pepper, quartered
• 1 large cucumber, quartered
• 1 clove garlic, finely chopped
• 1/4 c. olive oil
• Juice from 1 small lemon
• Worcestershire sauce
• Paprika
• Salt and pepper to taste...

This colorful soup is fresh and flavorful and is a Polish recipe. Enjoy on a hot day. 

(Serves 4)

Ingredients

• 5 beets, preferably with stems
• 1 cube of beef bouillon
• 2 cucumbers, peeled and grated or thinly chopped
• Bunch of scallions, chopped
• 4 c. plain yogurt
• 4 c. kefir
• Salt...

Mindful walking is a simple way to ease stress and stay present. Discover how a few minutes of awareness can help you feel calmer and more balanced.

This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. 

(Serves 4)

Ingredients

• 8 oz. boneless, skinless chicken breasts
• 4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces
• 1 t olive oil
• 1/2 medium onion, diced
• 1 medium tomato, chopped
• 1/2 red bell...

Your bowel movement habits reveal a lot about your health. Learn what’s normal, what’s not, and when to check in with your doctor straight from our experts.