Wrist Supination (Active Range of Motion)
Follow these directions to do a wrist supination exercise for your hand and wrist.
Standing External Rotation (Strength)
Follow these step-by-step directions to build up strength.
Side-Lying Hip Abduction (Strength)
Follow these step-by-step instructions to do a side-lying hip abduction exercise.
Shoulder Abduction (Flexibility)
Follow the step-by-step instructions for this shoulder stretch.
Radial Deviation (Strength)
Follow the step-by-step instructions for this wrist exercise.
Treatment for Nasal Polyps
Nasal polyps are abnormal, soft growths in the nose or sinuses. They are fairly common, especially as you get older. Read on to learn about treatment.
Quadriceps, Short Arcs (Strength)
This exercise builds strength in your quads.
Prone Hip Extension
Follow these step-by-step instructions.
Wrist Pronation (Strength)
This exercise builds strength in your wrist.
Plantar Flexion (Strength)
Follow the step-by-step instructions for this stretch.