Quadriceps, Short Arcs (Strength)
This exercise builds strength in your quads.
Prone Hip Extension
Follow these step-by-step instructions.
Wrist Pronation (Strength)
This exercise builds strength in your wrist.
Plantar Flexion (Strength)
Follow the step-by-step instructions for this stretch.
Neck Clock (Flexibility)
Follow the step-by-step instructions for this stretch.
Having Open Mitral Valve Replacement
A mitral valve replacement is a surgery to replace a mitral valve that doesn’t work well. It’s replaced with a new valve.
Lumbar Stretch (Flexibility)
Follow the step-by-step instructions for this stretch to help ease low back pain.
Lumbar Flexion (Flexibility)
This exercise helps keep your back flexible.
Quadriceps, Isometric (Strength)
Follow the step-by-step directions for this knee exercise.
Internal Rotation, Shoulder, Isometric (Strength)
Follow these step-by-step instructions.