Your child is having surgery. Learn all you can about the surgery to help your child prepare. This sheet lists some of the common words and phrases that describe surgery. And it gives you suggestions for how to explain these words to your child.

You were given home care instructions for your child's G-tube or G-J tube before they were discharged from the hospital. This sheet can help you remember those steps when you and your child are at home.

Learn how to do short sprints to increase your agility.

Learn how to do grapevine (cross) steps to help increase your agility.

Learn how to do neck rotation safely.

Learn these neck stretches called neck isometrics.

Vomiting is most often caused by a virus or food poisoning. It usually lasts only 1 or 2 days. The biggest concern when your child is vomiting is too little fluid in the body (dehydration). This sheet tells you what you can do to help your child feel better and stay hydrated.

Learn these neck and upper back exercises that involve shoulder squeezes.

Use the shoulder shrug to stretch and strengthen your shoulders and neck.

Try these wall squats to strengthen your lower body.