At the UMass Memorial Health Center for Mindfulness (CFM), we welcome everyone, from first-time participants to experienced meditators. We offer instruction and support for every step of your mindfulness journey.

All of our programs are offered live online to people age 17 and older. You don’t need to be a UMass Memorial Health patient or have a doctor’s referral to join. Participate in our live group sessions on Zoom, where you connect with CFM instructors and fellow participants.

We invite you to browse our programs and find the option that’s right for you. If you need help choosing a program...

UMass Memorial Health offers advanced care and compassionate, convenient services at our community hospitals—so you can get the care you need close to home. Whether you’re a patient preparing for an appointment, a visitor supporting a loved one, or a family member seeking health resources, you’ll find helpful information here about our locations, directions, parking, visitor guidelines, and support services. We combine leading-edge research, innovative treatments, and highly skilled providers to deliver exceptional care for every stage of life.

We offer online mindfulness programs throughout the year. Designed to fit your schedule and needs, these programs help you incorporate mindfulness into the demands of daily life. Explore our schedule to find upcoming online programs, courses, retreats and instructor information. All are listed in U.S. Eastern Time.

For additional information, please visit our FAQ page. If you’re trying to decide which of our offerings is right for you, please email us. We’d be happy to help.