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Simply Well

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Macaroni and Cheese

Nearly 1 in 5 American children is at increased risk for serious health problems because of obesity. To help your kids maintain a healthy weight, keep them active, and try some new low-calorie, kid-friendly recipes, like this lower-fat version of a true classic kids love.
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Simply Well

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3 Ingredient Cloud Bread

Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking. The options are endless. (Serves 6)

Cloud Bread Ingredients

  • 3 eggs, separated
  • 1/8 teaspoon cream of tartar
  • 3 tablespoons softened cream cheese or Greek yogurt

Directions

Preheat oven to 300°F. Separate the eggs into two bowls. Add the cream of tartar to the egg whites and whip it into stiff peaks using a mixer. Add the cream cheese or

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Simply Well

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Breakfast Sandwich on the Run

Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast. 

Serves 6

Breakfast Sandwich Ingredients

  • 4 tablespoons apple butter
  • 2 tablespoons Dijon-style mustard
  • 3 whole-wheat English muffins, split and lightly toasted
  • 6 1/2-ounce slices low-fat, cracked black pepper ham, chopped
  • 2 tablespoons minced green onion (scallion) tops
  • 3 ounces low-fat sharp cheddar cheese, shredded
  • Optional: add an egg for additional protein

Directions

In a small bowl, combine apple butter and mustard. Spread 1 tablespoon mixture on each muffin half. In another small bowl, combine ham

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Simply Well

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Sausage and Kale Pasta

Feel free to add less pasta and more kale to make this more carb friendly. 

(Serves 4)

Ingredients

  • 8 oz. whole wheat or whole grain pasta
  • 1 c. baby portabella mushrooms, chopped
  • ½ c. sundried tomatoes
  • 1 ½ c. kale
  • 2 links lean turkey or chicken sausage
  • 1 T whole wheat flour
  • 1 c. milk
  • ½ c. shredded Italian blend cheese
  • Black pepper
  • Garlic powder
  • Onion powder
  • Italian seasoning

Directions

Cook pasta according to package instructions. (Important: Right before draining the noodles, save a ladle-full of hot, starchy cooking water to use for the sauce.) In a skillet, sauté all vegetables and season with pepper

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Showing 11998 - 12006 of 12337 results

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