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"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." -Ralph Marston

This quote is especially significant around this time of year. We appreciate you for following Simply Well. Thank you for allowing us to help you keep healthy and well. 

Grab your cup of coffee and put your feet up as you watch and listen to experts help you learn about Alzheimer's disease. Since many of us are dealing with aging parents and spouses, it's a good idea to be armed with knowledge about this common disease. Learn from a panel of providers about the disease. Hear from a daughter of an Alzheimer's patient who shares her advice and challenges being a caregiver for her mother.

If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late. 

So, what is this trendy nutrition term all about? 

Clean eating has gained major traction lately due in part to consumers' desire for fresh, wholesome foods that are free of ingredients that are difficult to pronounce. Although there is no strict definition as to what clean eating means, and the term will most certainly evolve, below are some of the core principles of which

Mifepristone. The abortion pill. It seems as if every news channel and media outlet is talking about this medication these days. And for now, the U.S. Supreme Court has decided this medication will remain accessible to Americans. 

So what is all the fuss about? Let’s break it down.

How Does the Abortion Pill Work?

Mifepristone is a pill that was approved by the Food and Drug Administration in 2000 to end pregnancies at 7 weeks gestation or less when used in combination with a separate medication known as misoprostol. Mifepristone works to block the hormone receptors in the uterus that sustain a

If you’re experiencing vomiting, diarrhea and dehydration, don’t panic. These symptoms are common and usually manageable without medical intervention. Vomiting, diarrhea and dehydration often occur together, and home care is typically the first line of treatment.

Caring For Vomiting, Diarrhea and Dehydration At Home

Here are some tips for caring for yourself at home:

• Stay hydrated. Drink plenty of fluids, such as water, sports drinks or oral rehydration solutions. Aim for at least eight to 10 glasses of fluids per day.
• Give your body time to recover by getting plenty of rest. Avoid strenuous