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Stay Smoke Free After Pregnancy
The benefits of not smoking will last your whole life. But changes related to the birth may set off an old urge to smoke. So use the excitement of a new baby to stay smoke-free. Make a new plan to help get through these busy months.
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Nutrition and the New Food Pyramid: Fruit
Like vegetables, fruit contains fiber and plenty of vitamins. But the great thing about fruit is its flavor. If you have a sweet tooth or just want a little treat, fruit is the healthiest way to indulge.
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Nutrition and the New Food Pyramid: Dairy
The dairy group includes foods that are made from milk. Milk is a good source of calcium. This is a nutrient that builds strong bones. Dairy foods also provide potassium, vitamins A and D, and protein.
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Nutrition and the New Food Pyramid: Healthy Fats
Healthy fats include oils that are high in unsaturated fat, such as olive or canola oil. You can also find healthy fats in foods such as nuts, seeds, nut butters, avocados, and fatty fish. Healthy fats provide essential nutrients for your body.
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Snoring and Sleep Apnea: Notes for a Partner
If your bed partner snores, these tips can help you get the sleep you need.
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Good Nutrition for Chronic Lung Disease
Good nutrition helps keep you healthy. Your weight and the foods you eat relate directly to how much energy you have. But shortness of breath during meals can keep you from getting the nutrition your body needs.
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For Caregivers: Regaining Movement After Stroke
After a stroke, a person may have trouble using all or part of the body. Improving posture, range of motion, and strength are early goals.
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Menstruation and Your Child: Talking About Periods
Menstruation can be a confusing and even embarrassing topic for girls and their parents to discuss. But it doesn't have to be. This sheet gives basic facts about periods. It also helps answer common questions a girl might have.
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Understanding Night Terror in Children
Night terrors can be more upsetting for the parents than to the child. But, most kids outgrow this and medical treatment is not needed.
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