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Health Library
Zucchini Boats
Scoop out the center of 4 zucchini halves, stuff with onion, tomato, and chopped zucchini, then bake.
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Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.
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Apple Carrot Salad
Perfect combination of fall flavors.
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Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.
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Strawberry-Kiwi Spritzer
For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.
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Red Beans and Rice
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
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Enlightened Sausage Stuffing
Divide the stuffing into 2 equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.
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Do-It-Yourself Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.
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Choosing a Bariatric Surgery Procedure
Bariatric surgery is a type of surgery to help you lose weight. It is a choice for some people who have obesity and have not been able to lose weight with other methods.
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