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Exercises for Shoulder Flexibility: Pendulum Exercise
These exercises can improve your shoulder flexibility.
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Nonstress and Contraction Stress Tests
Nonstress and contraction stress tests check if your baby is getting enough oxygen and nutrients from your blood. Here's what to expect.
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Diet and Lifestyle Tips for Irritable Bowel Syndrome (IBS)
Changing your diet and managing stress are 2 of the most important lifestyle changes to control Irritable Bowel Syndrome (IBS). Follow your healthcare provider's instructions and try some of the suggestions here.
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Ostomy Care: Emptying Your Pouch
You need to empty a drainable pouch when it gets to be about one-third full. To empty your pouch, follow the steps described here in order.
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After Thyroid Surgery (Thyroidectomy)
Learn how to care for yourself when healing after thyroid surgery.
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Carpal Tunnel Release Surgery
If you have severe carpal tunnel syndrome, you may have carpal tunnel release surgery.
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Spinal Fusion
During spinal fusion, your surgeon locks together, or fuses, certain bones in your spine that are causing pain. This limits the movement of these bones, which may help ease your pain. Even so, you may feel more flexible after a fusion because you can move with less pain.
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Post-Op Tips: Back
At home, you play a major role in your recovery. Protect your back by moving safely and practicing good body mechanics. Also see your healthcare provider for follow-up visits.
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Understanding Outer Ear Problems (Child)
Learn about outer ear problems and when you should check with your child's health care provider.
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