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Simply Well
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I Love You Salt, But You're Breaking My Heart
… pizza and to include more veggie than nonveggie toppings. Soup: The amount of sodium in a single can be as little as … 940 milligrams. Do some detective work to ensure that your soup is of a lower sodium variety. Deli meats: Depending on …
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The Health Benefits of Pumpkin
… seeds — shelled or unshelled — and add a few to salads, soups, muffins, and yogurt, or eat them as is for a … You can easily add pumpkin to your diet by adding puree to soups, casseroles, smoothies and chilis. The canned version …
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Guide to a Healthier Holiday Season: 7 Smart Tips and Recipes
… Discover its health benefits and creative ways to use it in soups, muffins and desserts. 👉 The Health Benefits of … Lime Chicken with Black Beans and Corn Italian Sausage Bean Soup Pumpkin Meatballs …
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Unlock the Secret to Happiness: The Power of Giving Back!
… Become a mentor for a young person. Serve meals at a local soup kitchen. Volunteer to read to kids at an after-school …
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Eating Healthy on a Budget
… need it. Frozen chopped vegetables can be easily added to soups, stews and casseroles. Frozen fruits are great for … A surplus of vegetables can become part of a quick and easy soup or casserole. Tackling Food Insecurity Healthy eating …
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Add Variety When Eating Your Veggies
… planning. Make veggies the star of your meal. A stir-fry or soup is a good way to feature many different vegetables. Cut …
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Why You Should Be Pro-Probiotic
… A, B, C, and E, and can tame several allergy symptoms. Miso soup: Used as a medicine in Japanese culture, its probiotic …
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Simply Well
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Slow Cooker Turkey Chili
Another great fall recipe for chilly days and cooler nights. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Maria Narducci, Community Medical Group, Central MA Ob/Gyn, Shrewsbury, MA
Serves 8
Ingredients
- 1 T vegetable oil
- 1 lb. ground turkey
- 2 (10.75 oz.) cans low-sodium tomato soup
- 2 (15 oz.) cans kidney beans, drained
- 15 oz. can black beans, drained
- ½ medium onion, chopped
- 2 T chili powder
- 1 t red pepper flakes
- ½ T garlic powder
- ½ T ground cumin
- 1 pinch ground pepper
- 1 pinch ground allspice
- Salt to taste
Directions
Heat the oil in a skillet over medium heat. Place turkey in
Simply Well
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Easy Meal Prep for Healthy Eating
… in advance to assemble burrito bowls throughout the week. Soup - Make a big batch of soup, and portion out for easy lunches. Dinner Meal Prep All …
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