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Managing High Blood Pressure With the DASH Eating Plan
Following the DASH diet reduces blood pressure. This diet is low in saturated fat, cholesterol, and total fat. And it emphasizes fruits, vegetables, and low-fat dairy products. Read on to learn more about it.
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Checking Your Own Blood Pressure
You can purchase your own blood pressure monitor and check the reading yourself at home. Here's how.
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Friedreich's Ataxia
Friedreich's ataxia is a rare, inherited, degenerative disease that damages the spinal cord, peripheral nerves and the cerebellum. It causes movement problems and loss of sensation due to nerve injury.
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Tips for Traveling Moms-to-Be
Sometimes it's necessary to travel during pregnancy. Here are some tips and guidance for safe travels while you're pregnant.
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Monitoring Your Asthma Symptoms
It is very important to check your asthma symptoms. Then you can take action if there is a change.
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Asthma: Allergy Testing
If you think you may have allergies, talk with your healthcare provider about getting tested.
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Smoking and Asthma
Did you know that smoking cigarettes can make your asthma worse?
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Asthma and Physical Activity
Learn the ways that exercise can cause problems when you have asthma and some tips for managing your exercise.
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Traveling With Asthma
There are some extra challenges when traveling with asthma. The tips here can help you prevent asthma symptoms. And they will make your travel easier.
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