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Exercise Your Way to a Healthy Heart
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.
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What You Can Do to Prevent Child Abuse and Neglect
Child abuse can happen in any family and in any neighborhood. Studies have shown that child abuse crosses all boundaries of income, race, ethnic heritage, and religious faith. Read on for helpful tips for stopping child abuse.
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Where to Turn for Mental Health
It's normal to feel stressed or anxious now and then. But it's time to call for help if emotional issues interfere with your life, your job, or your personal relationships.
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Treat Children's OTC Medicines with Care
Over-the-counter medicines can help ease a child's aches and pains, but you should know a few things before you pop open a bottle.
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When a Family Grieves
Learning about grief and how it affects your family can help you get through the difficult times together. It may even help your family grow stronger.
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What Every Parent Should Know About Vaccines
Read on to find answers to some of the most common questions about vaccine safety.
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Simple Exercises to Make You Limber
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
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12 Weeks to a Heart-Healthy Lifestyle
Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.
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All Family Time Is Quality Time
Quality time should be woven into our lives. As our children get older and slip away, we need to stop worrying about the extraordinary and think more about the ordinary."
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