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Healthier Fast-Food Choices
When making a meal out of fast food, the key is not to overdo it. To begin with, don't get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs.
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More Tips for Healthy Eating Out
Be creative when eating out. Most restaurants don't demand that you stick exactly to the menu. Read on for some helpful tips.
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Quick, Healthy Ways to Cook
Here are some tips for quick and nutritious food preparation. These methods will save you time and help to cut down on fat.
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Dehydration
Prompt treatment for even mild dehydration is crucial. At greatest risk for dehydration are infants, children, and older adults. Know when to seek medical help.
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Exercise: Making the Most of Your Time
You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!
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Exercise: Adding Intensity
Once you've gotten used to exercising for 30 minutes most days of the week, it's time for the next step: increasing the intensity of your activity.
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Exercise: Measuring Your Pace
When you exercise at the right heart rate, you'll get the most out of your exercise safely. And your heart will work more efficiently.
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Health Effects of Smoking
Smoking has been linked with many serious illnesses. It also has been shown to increase signs of aging.
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Massage Therapy
Massage therapy can be used to increase blood flow, relax muscles, relieve stress, and revitalize the body.
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