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These exercises can improve blood flow and help build strength.

These exercises can help improve blood flow and build strength.

Exercises to help stretch and strengthen your lower back.

Fibromyalgia is a condition that causes pain. The pain may be all over the body or at certain points on the body. You may also have tenderness, stiffness, and fatigue.

Fibromyalgia is a chronic illness. It causes widespread body pain, tenderness, stiffness, and constant tiredness (fatigue). It is important to work with your doctor to make a plan so that you can feel better and do the things you enjoy.

Regular exercise can help control arthritis. Exercise can strengthen the muscles around the joints for better support.

Making a few changes in your daily life can reduce stress on your joints. This helps protect the joints from further damage.

Read about injections and surgeries that may help if you have pain or movement problems due to osteoarthritis.

You have been diagnosed with testicular cancer, the abnormal and uncontrolled growth of cells in the testicles. Surgery is the most common treatment for testicular cancer. Chemotherapy, radiation therapy, and bone marrow transplant are also choices. This sheet helps you remember how to care for yourself after surgery, radiation, and chemotherapy.