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Smart Ways to Resolve Conflicts at Home
Conflict and anger are natural parts of family life. But how you handle them makes all the difference in having good relationships with loved ones.
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The Keys to a Successful Marriage
A marriage is based on love and respect. You, your spouse, and your relationship may grow and change with time, but these ideas can help your marriage stay successful over the years.
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Finding Support When You’re a Single Parent
If you're a single parent, you may feel overwhelmed by everything you have to do each day. Here are some ideas on finding support.
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How to Juggle Demands at Work and Home
Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities
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Helping Kids Get Over their Fears
Almost all children report having fears. Some of the most common fears are of bugs or ghosts. And studies have shown that kids are afraid of pretty much the same things no matter where they live in the world.
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Parents-to-Be Must Communicate
Few parents-to-be receive training for the much more challenging and long-term tasks--becoming good parents and remaining close and loving partners in the face of new stresses and strains as their family grows.
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Is Your Teen Abusing Drugs or Alcohol?
Besides having trouble with school and relationships, teens taking drugs may display emotional extremes with irritability, anger, and changes in sleep patterns.
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Raising Kids with Self-Esteem
Research shows that adolescents who grow up with high self-esteem are far less likely to abuse drugs or drink, compared with children who grow up without much sense of self-worth.
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Exercise and Target Heart Rate
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors can help you do that with ease. Learn about how to find your target heart rate.
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