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Health Library
My Heart Failure Symptoms Chart
Use this chart to help track your symptoms. By noting your symptoms every day, you can tell when they're getting worse.
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Health Library
Heart Failure: Travel Concerns
You can travel if you have heart failure. You just need to plan ahead. Use this checklist when getting ready for your trip.
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Calf Raise (Strength)
This exercise will help make your calves stronger.
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Elbow Extension (Flexibility)
This exercise helps with elbow flexibility.
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Ankle Alphabet (Flexibility)
Follow the step-by-step directions for this ankle exercise.
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Straight Leg Raise
Follow the step-by-step instructions for this thigh exercise.
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Standing Scapular Pinch
Follow the step-by-step instructions for this shoulder exercise.
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Health Library
Understanding Osteoarthritis of the Hip
Hip osteoarthritis is a condition where parts of the hip joint wear out. It can lead to pain, stiffness, and limited movement.
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Hip Rotation (Flexibility)
Follow the step-by-step instructions for this hip rotation stretch.
Learn More Hip Rotation (Flexibility)
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