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Follow the step-by-step directions for this exercise to strengthen your elbow muscles.

Mitral valve regurgitation is when the mitral valve in the heart is leaky. It lets some blood flow back, instead of all pumping into the next chamber.

Follow the step-by-step instructions for this shoulder stretch for flexibility.

This exercise helps with shoulder strength.

Helping yourself feel fit is one of the best things you can do for your baby. A little exercise will tone your muscles. You’ll feel stronger and more energized. You’ll also feel more awake and aware. Don’t worry about your weight right now. Your goal is to feel healthy. Here are suggestions to help you do so.

Helpful information about taking insulin during your pregnancy. Learn how to give yourself an insulin shot, how to work with your healthcare provider to find the right dosage, and how to treat low blood sugar.

The only way to be sure your blood sugar stays within a normal range is to check it. You may be asked to check your blood sugar at home 1 or more times a day.

Certain conditions of pregnancy and childbirth need special care.

The first day after you quit smoking, as the nicotine leaves your body, you’re likely to notice symptoms of withdrawal. These are signs of your body recovering from smoking. For some people, withdrawal is mild. Others have a harder time. In any case, withdrawal should begin to lessen after the first few days. Use the 4 D’s listed here to beat withdrawal.