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Good sleeping habits are a key part of treatment. If needed, some medicines may help you sleep better at first. Making healthy lifestyle changes and learning to relax can improve your sleep. Here's what you need to know.

Narcolepsy is a serious sleep disorder. It causes sleep attacks that come on without warning.

A woman goes through many stages during her lifetime. These stages are a natural part of being a woman. Physical and emotional changes take place during the menstrual cycle, pregnancy, motherhood, and menopause. These changes can affect sleep, can even cause insomnia. But there are ways you can improve your sleep.

Sore throats happen for many reasons, such as colds, allergies, and infections caused by viruses or bacteria. Your goal for self-care is to reduce your discomfort while giving your throat a chance to heal.

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

Your health can affect your baby’s growth. Here are some ways to stay healthy.

Have you ever seen people smoking outside in the rain or cold? They don’t do that because it’s fun. They do it because they’re addicted.

Right now, you have a chance to make one of the biggest decisions of your life. It's about smoking. It may not seem like a big deal. But if you start smoking now, there's a good chance that you'll be addicted for life. Think it can't happen to you? Check out these facts.

Herpes is a virus that can cause sores on the skin. There are 2 types of the virus. Depending on how you come in contact with the virus, either type can cause outbreaks near the mouth or on the sex organs.