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Health Library
Strength Training Myths
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
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Watch That Backpack Load
Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that's too heavy or doesn't fit right can cause harm.
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Strength Training at Home
Getting to the gym for a weight workout isn't always easy. That's why it pays to have weights at home as a backup, or even as a substitute.
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Alcohol and Your Heart
Alcohol may have some health benefits, including lowering the risk for heart disease, but it may also lead to abusive drinking and other diseases.
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Health Library
Recognizing Domestic Violence
Domestic violence, or intimate partner violence, is when someone you're in a romantic relationship with tries to control you through fear and threats. Read on for detailed information.
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Protect Your Child from Medical Errors
A medical error can occur when something that was planned for medical care doesn't work, or when the wrong plan was used in the first place.
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Osteoporosis: Evaluate Your Risk
Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back.
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Female Teen Athletes: At Risk for Injury?
Teen girls who are athletes face unique obstacles when it comes to their bodies and how well they perform.
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Health Library
Answers to Your Questions About Arthritis and Exercise
People with arthritis can improve their health and fitness through exercise without damaging their joints.
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