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Health Library
Exercising with Asthma
Exercise is good for everyone, including people with asthma. Exercise can improve your health. It also helps your body make better use of oxygen. This can reduce asthma symptoms.
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Treating Gallstones
The gallbladder is an organ that stores bile. This is a substance that helps with digestion. Deposits in bile can clump together, creating hard, pebble-like stones. Here is information on treatment choices.
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Controlling Allergens: Dust Mites in the Bedroom
Dust mites are tiny bugs that live in warm, damp places. They're too small to see. And they're found in nearly every home. Read on for helpful tips on controlling dust mites in your bedroom.
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Using the DASH Plan for Heart-Healthy Eating
Eating healthy for your heart doesn't have to be hard or boring. You just need to know how to make healthier choices. That means eating mostly foods that are low in fat and high in fiber.
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Monitoring Moles
Most moles are not cancer and are harmless. But some do become cancer. That's why you need to check the moles on your body.
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Monthly Mole Check Chart
A helpful, step-by-step guide to doing a monthly skin check and tracking any changes in your moles.
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Self-Care for Headaches
Most headaches aren't serious and can be relieved with self-care. But some headaches may be a sign of another health problem like eye trouble or high blood pressure. Read this for more information about treating headaches.
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Thrombosed Hemorrhoids
Most hemorrhoids aren't something to worry about. But a thrombosed hemorrhoid is more painful. It occurs when a small blood clot develops in an external hemorrhoid. This can cause severe pain and sometimes bleeding. Read on to learn more.
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Cataract Treatment: Implanting a New Lens (IOL)
Learn about how a new lens is implanted after cataract surgery.
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