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Use this spice endlessly when looking for no-salt alternative flavoring.

Ahh relaxation; it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don't have time to take care of ourselves let alone fully unwind. We polled a handful of people and asked what specific things they like to do when they are feeling overwhelmed. If you're in need of some inspiration on how to take a break from your routine, here are some ideas for achieving an ultimate state of relaxation.

This sauce is creamy, healthy, and can easily be made dairy-free! 

Serves 4

Prepare and enjoy this light yet filling salad at your next cookout! 

Serves 6

An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn't have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?

The Benefits of Walking

Improve your mood - Exercise can help relieve tension and stress in the body and mind. Walking outside in the fresh air will do more to enhance your mood as you soak in a bit of vitamin D. 

This gluten-free friendly dish is great for citrus-lovers! 

Serves 2

This dish can easily be made dairy and egg free! 

Serves 2

This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish. 

Serves 8

Serves 4