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Simply Well

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10 Lunchbox Snacks Your Kids Won't Trade

Your child comes home with the same lunch you packed him earlier that day. That's frustrating. It's amazing what some cookie cutters and toothpicks can do. Here are 10 lunchbox snacks your kids won't trade.

  1. Use cookie cutters to make fun-shaped sandwiches (without the crusts).
     
  2. Send some grapes and toothpicks to school so your child can build a masterpiece before eating it.
     
  3. Cookie cutters can also be used to cut up fruit and cheese for a fruit kabob.
     
  4. Homemade applesauce: Peel and cut some apples. Drop them in a pan on the stove. Heat until soft and you are able to mush them up a bit. You can
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Ready or Not, Hospital Here We Come!

As a parent, you might picture your child's first hospital experience in your mind. Maybe you imagine your child calmly holding still, everything goes smoothly, life is grand, and you are eating ice cream on the way home. Or maybe you picture your child crying and hiding under the chair screaming words you thought they didn't know, while you lovingly try to coax them out. Meanwhile, you want to pull your hair out and find yourself wondering if the doctor can medicate parents. Whether you feel ready or not, sometimes a hospital visit is necessary, and there are things you can do to help make it

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CT Scan vs. MRI - What's Best for a Sports-related Concussion?

A hockey check, a bicycle accident, a fall from a tree. All are potential causes of a concussion or traumatic brain injury. Concussions, and especially sports-related concussions, can vary in the extent of the injury and the severity of the symptoms. Common mental or physical symptoms might include trouble concentrating, headaches, dizziness, fatigue, sensitivity to light or forgetfulness. 

Correct management of a sports-related concussion is crucial in not only helping the athlete begin healing, but in preventing further damage. It can be difficult, however, to understand the proper course of

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Preemie 101: The Doctor Said Your Baby Can Come Home - Now What?

Many new parents are often shocked when the time comes to bring their newborn baby home. They can't believe that the hospital is going to entrust them with such a tiny little human, and oftentimes, they feel incapable of meeting the needs of their new boss. 

To a new parent, caring for an infant can be intimidating, what if I can't stop him from crying, how do I know if she's hungry or just wet, how can I tell if he's too warm or too cold? The questions are plenty, and parents generally do a good job of figuring it out as they go, but while all parents worry, it's completely normal that the

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What To Do with All that Halloween Candy

Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a few ideas!

Donate

Donating your Halloween candy is a selfless way to share! Find a local charity that accepts candy donations. Here are some suggestions:

  • Ronald McDonald House
  • Nursing homes
  • Food pantries
  • Veterans' homes
  • Women's shelters

Candy Exchange

Some dentists host a candy exchange where kids are invited to trade in their sweets for healthy treats. You

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Donate to UMass Memorial Health

Learn more about giving to UMass Memorial Health