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Driving is a key to independence, no matter your age! However, driving at night presents challenges as we grow older due to a decrease in contrast, sensitivity, depth perception and color perception in lower light conditions. 

Experts from AAA Senior Driving recommend the following tips to help keep you driving safe when the lights come on and the stars come out: 

Adjust your speed to the reach of your headlights. Do not "overdrive" your headlights by driving at a speed that wouldn't allow you to stop for an obstacle at the far reaches of your headlights. Compensate for reduced visibility by

Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.

1. Get over the guilt. This is your first step. Being a good mother doesn't mean just making sacrifices but also giving of yourself to your children and others. Strive for the well-rounded, happy life you want that's manageable and full of positive experiences.
    
2. Cut back on multitasking habits. By focusing on one activity at a time, you

The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? 

For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression. But you and your family can take on new traditions that may help reduce the season's stress and make your holidays healthy and happy.

Take Care of Your Physical Health

Healthy habits are often put aside as the demands of the holidays build up. And stress can put additional demands on your body. Here are some tips for maintaining your health during the holiday season:

• Don't do

We're living in a technological age; it's all around us. So it only makes sense that children, toddlers and even infants are exposed to iPads, smartphones and tablets at a high rate. Tablet use in young children and toddlers has experts split on how much use is appropriate, if any. 

Some experts favor an "unplugged" approach, where toddlers and young children experience limited screen time. Instead, the focus is on human interaction, allowing young children to create social skills, learn about problem solving and develop motor skills through hands-on activities and unstructured playtime with