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After a long winter, we're all eager to enjoy the sunshine! Learn how to protect your kids from sunburn and UV damage with these essential tips.

There are many circumstances that play a role in the development of an eating disorder including genetics, mental health, cultural impact, environmental abnormalities, family influences, and a myriad of other factors, however, social media plays a significant role and should continue to be explored and monitored.

With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the "Sunshine Vitamin." But have you ever wondered if you're getting too little? And what's the best way to get it? 

While you are enjoying fresh air and sunshine this summer, keep in mind:

• Vitamin D is produced by your skin when it's exposed to sunlight, but it can also be obtained from certain foods, vitamin D-fortified foods and supplements.
• Vitamin D is important to bone health because it helps to absorb calcium, which is used to make strong bones and teeth.
• Without enough

Discover ways to avoid osteoporosis! Exercise, eat right, ditch bad habits and know your risks. Stay strong and healthy – find out how now!

Laughter boosts your health—relieving stress, burning calories, easing pain, and lowering blood pressure. Discover more reasons to smile in this post!

Confused about when to start breast cancer screening or if 2D or 3D mammogram is best for you? Get advice on age, exam options, and breast density.

Driving is a key to independence, no matter your age! However, driving at night presents challenges as we grow older due to a decrease in contrast, sensitivity, depth perception and color perception in lower light conditions. 

Experts from AAA Senior Driving recommend the following tips to help keep you driving safe when the lights come on and the stars come out: 

Adjust your speed to the reach of your headlights. Do not "overdrive" your headlights by driving at a speed that wouldn't allow you to stop for an obstacle at the far reaches of your headlights. Compensate for reduced visibility by

Today's busy mothers would be the first to say the one thing they'd like more of is "me" time. In celebration of all moms who put others' needs before their own, here are 10 ways you can create precious time for yourself to celebrate your Mother's Day all year long.

1. Get over the guilt. This is your first step. Being a good mother doesn't mean just making sacrifices but also giving of yourself to your children and others. Strive for the well-rounded, happy life you want that's manageable and full of positive experiences.
    
2. Cut back on multitasking habits. By focusing on one activity at a time, you

The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? 

For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression. But you and your family can take on new traditions that may help reduce the season's stress and make your holidays healthy and happy.

Take Care of Your Physical Health

Healthy habits are often put aside as the demands of the holidays build up. And stress can put additional demands on your body. Here are some tips for maintaining your health during the holiday season:

• Don't do