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If you're getting ready to make New Year's fitness resolutions - don't. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. 

Use our 12-month plan to improve your health each month.

• January. Set your goals. Take a look at your life. What's missing? What do you wish you could do? Invest in a few sessions with a personal trainer who will point you in the right direction and help you get going with exercise that interests you.
• February. Focus on fuel. Keep a daily log of what you eat and how you feel. As your body gets used to more activity, you

We all know dogs offer love and companionship. Why else would they be called "man's best friend." But did you know they also provide their owner with powerful mental and physical health benefits.

You're More Active

Okay, maybe your bulldog wants to lie on the couch all day snoring, but most dogs love to go for walks, hikes and are always up for a game of tug. Several studies have shown that dog owners get more daily exercise than non-dog owners. Remember, some dogs need more exercise than others, for bigger dogs try rollerblading, running, biking or skateboarding to get the blood flowing. 10 Dog