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Yogurt gives this zucchini soup a creamy texture and adds protein. Smooth and silky — the perfect way to use up summer zucchini from the farmers market or your garden. 

Serves 4

Creamy Zucchini Soup Ingredients

• 2 medium zucchini
• ½ small yellow onion, peeled
• 2 garlic cloves, peeled
• Olive oil spray
• 1 c. plain, nonfat yogurt
• 1 c. low sodium vegetable stock
• 2 T fresh parsley, minced
• ½ t freshly ground black pepper

Directions

1. Preheat oven to 350 F. Line a roasting pan with aluminum foil.
2. Place zucchini, onion and garlic cloves into the pan and spray with olive oil spray.
3. Bake for 30 minutes.
4. Cut off ends of

These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!

(Makes 24)

Ham and Cheese Ingredients

Indulge in a heart-healthy treat this Heart Month with the American Heart Association's Avocado-Dark Chocolate Glazed Donuts. These delightful donuts are a perfect blend of rich, creamy avocado and luscious dark chocolate, creating a guilt-free indulgence that will satisfy your sweet tooth. Enjoy the perfect balance of flavor and health with every bite!

Experience the rich and aromatic flavors of North Africa with this Lamb and Butternut Squash Tagine with Apricots. Using a traditional tagine, this dish combines tender lamb, sweet butternut squash, and juicy apricots, all seasoned with the exotic spice blend of ras el hanout. Perfect for a cozy dinner, this tagine offers a delightful balance of sweet and savory, transporting your taste buds to a Moroccan feast. 

Try this Lamb and Butternut Squash Tagine recipe.

A perfectly grilled New York strip steak, crisp romaine lettuce, and a medley of fresh vegetables make this dish both hearty and refreshing. It's easy to prep and can be used for leftovers. Try this New York Strip Steak Salad.

Get ready to tantalize your taste buds with these vibrant and fresh Avocado Tacos! Perfect for a light meal, these tacos are a delightful combination of sautéed onions and peppers, creamy avocado slices, and zesty homemade tomato salsa, all wrapped in warm flour tortillas. The burst of flavors and the refreshing crunch of the vegetables make this dish not only delicious but also incredibly satisfying. Whether you're a taco enthusiast or just looking for a new recipe to try, these Avocado Tacos are sure to become a favorite in your kitchen.

Crab cakes are a popular fishcake in the United States. Indulge in a culinary delight with our Enlightened Crab Cakes recipe. These crab cakes are a perfect blend of succulent crab meat and fresh vegetables with a tasty sauce to top them off. We've altered the traditional recipe for a lighter version.

(Serves 4 - 2 patties each)

Crab Cakes Ingredients

• 1 pound crab meat
• 2 egg whites
• 1/3 c. finely chopped red bell pepper
• 1/3 c. finely chopped green onions (scallions)
• 1/3 c. chopped fresh parsley
• 3 T breadcrumbs

Directions

Shred crab meat. Mix with all other ingredients. Form into eight patties