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It's that time of year again. We're all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your family and friends with a lot less guilt and extra pounds.

When You Wake Up

We all want to think that by saving our appetite for the big Thanksgiving meal is the best idea, it can cause you to eat more calories later on. By the time it comes to the big meal, you'll be starving and end up eating much more than you would have otherwise. Starting your...

The pop of red makes the winter a little brighter. This Simply Salad contest-winning dish was submitted by Tracey Wilkie, Office of Clinical Integration, UMass Memorial Health, Worcester, MA 

Serves 4

Ingredients

• 1 c. dry farro
• 1 large bunch kale, cleaned and torn into bite size pieces
• 2 c. strawberries, sliced
• 3/4 c. feta cheese, crumbled
• 1 lemon, zested and squeezed for juice
• 1/4 c. olive oil
• 1/2 t sea salt

Directions

Cook the farro according to directions. Drain and set aside to cool. Mix the oil, lemon and salt to make the dressing. Toss farro with half of the dressing. Toss the kale with the...

A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA 

Serves 8

Ingredients

• ½ lb. package ground turkey
• 1 small red onion, diced
• 2 cloves of garlic, diced
• 15 oz. can diced tomatoes
• 16 oz. can of tomato puree
• 1 c. low-sodium vegetable broth or stock
• 15 oz. can of white beans
• 15 oz. can of black beans
• 1 medium Italian eggplant, diced
• 1 t cumin
• 1-2 T chili powder to taste or 2 pre-packaged chili spice packets of your choice
• Optional: 1 small habanero pepper or 2 jalapeno peppers, shredded sharp...