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Get in step when it comes to keeping your feet healthy especially if you have diabetes. People with diabetes can develop foot problems of all kinds. These problems can happen when there is nerve damage or poor blood flow. You may experience pain, tingling or weakness in the foot. If you lose the feeling in your foot, you might not realize you injured it. Also, changes in the shape of your feet or toes can cause problems.

Steps to Keep Your Diabetic Feet Healthy

Follow these steps to stay a step ahead of unhealthy feet:

1. Learn all you can about how diabetes can affect your feet.
2. Inspect the tops and...

Should you consider getting a screening for an abdominal aortic aneurysm (AAA)? Yes you should. According to the Centers for Disease Control and Prevention (CDC), aortic aneurysms or aortic dissections (tears) were the cause of 9,904 deaths in 2019. If an aneurysm ruptures, it’s very unlikely that the person will survive long enough to have it repaired.

What Is an Aortic Aneurysm?

An aortic aneurysm is a balloon-like bulging of the wall of your aorta, the main artery that carries blood from the heart to the rest of your body. An aneurysm may grow over time. The larger the aneurysm becomes, the...

“Why didn’t anyone tell me?” is a common response from parents when they find out their newborn is infected with cytomegalovirus or CMV. CMV is the leading infectious cause of birth defects and neurodevelopmental disabilities in the U.S., but few states screen infants for it.

What Is Cytomegalovirus?

CMV is in the herpes virus family along with the viruses that cause mono, cold sores and chicken pox. It commonly passes by contact between people of all ages and within communities such as households, daycare centers, or schools, and usually causes mild or even no symptoms. More seriously, CMV can...

You have a lot to manage throughout the day. Errands. Appointments. Dinner. Work. Kids. Grandkids. And the plumber is coming. So much to do … so little time. Despite your busy day, your health should be a top priority, and if you have diabetes, controlling your blood sugars should be at the top so you can avoid health complications.

Diabetes Management Reduces Complications

Proper treatment and recommended lifestyle changes can prevent and/or delay the onset of serious complications from diabetes. Keeping your blood sugar levels, A1C, blood pressure and cholesterol levels within target ranges...

What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course. 

Serves 6

Mediterranean Diced Salad Ingredients

Directions

Drain and rinse chickpeas and put in a large mixing bowl. Core red pepper and dice into half-inch squares. Add to bowl. Peel and chop cucumber; slice celery lengthwise and chop. Add to...

Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.