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A perfectly grilled New York strip steak, crisp romaine lettuce, and a medley of fresh vegetables make this dish both hearty and refreshing. It's easy to prep and can be used for leftovers. Try this New York Strip Steak Salad.

Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look. 

Intermittent fasting is purposely not eating for a predetermined number of hours. While this nutrition philosophy is currently regarded as a “new” diet, fasting — intentionally or not — has been going on as long as humans and their predecessors have walked the earth. Before people learned how to farm and domesticate animals for consumption, they were often forced to survive for several days without food based on the availability of game, nuts, berries, and...