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Simply Well
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Coping With Loneliness
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What Is Remote Patient Monitoring?
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Can Happiness Improve Health?
Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness improves health and profoundly impacts our well-being.
A positive mood can improve relationships, enhance productivity and boost the immune system.
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An Interview with Bob’s Heart
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Your Holiday Survival Guide for Diabetes
‘Tis the season for family, friends and food! Are you worried about the upcoming holiday party sabotaging your good efforts? It can be difficult not going overboard in the upcoming months, but here are a few tips for your ultimate holiday survival guide if you have diabetes or not.
These strategies from the Association of Diabetes Care and Education Specialists will help you maintain healthy blood sugar levels and still enjoy parties. As with everything else with diabetes, you'll need to take a few extra steps.
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What Is Latent Autoimmune Diabetes?
Latent autoimmune diabetes of adults (LADA) is also called Type 1.5 diabetes. It’s a slow progression of the Type 1 diabetes autoimmune attack. The body produces antibodies causing it to attack and destroy insulin producing cells, leading to hyperglycemia (high blood glucose/blood sugar). Unlike Type 1 diabetes, the destruction progresses slowly over months to years.
What are LADA Symptoms?
Symptoms of LADA are similar to both Type 1 and Type 2 diabetes and related to those of hyperglycemia. This includes:
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College Students and the Dangers of Binge Drinking
On college campuses across the U.S., many students ages 18 to 24 are taking part in a dangerous activity called binge drinking. This means drinking alcohol to the point of getting drunk.
For men, it's defined as having five or more drinks in a row. For women, it's four or more drinks in a row. This amount of drinking produces blood alcohol levels far above the legal driving limit of 0.08%.
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Using Mindfulness for Pain Management
The power of mindfulness is undeniable, and many people are embracing its potential to help manage pain. It takes compassionate courage to bring attention to the pain experience but doing so can be enlightening and empowering. Mindfulness brings awareness to your reactions to pain and can free you from unintentional suffering.
Simply Well
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Intermittent Fasting — Does It Deliver on Its Promise?
Of all the most recent diet trends, intermittent fasting may be one of the hottest. But does it deliver on its promise? Let’s take a look.