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These crispy, savory ham and cheese bites with a zesty fruit chutney make a delicious, low-calorie appetizer or snack!

(Makes 24)

For patients with atrial fibrillation (Afib), the risk of stroke looms large. An irregular heart rhythm can cause blood to pool and form clots in an area of your heart called the left atrial appendage (LAA). The LAA is a small pouch within the heart and is the source of more than 90% of stroke-causing blood clots that originate in the heart. If a blood clot forms in the LAA, it can escape and travel to the brain and cause a stroke.

Buying lunch every day can really put a dent in your wallet. Taking your lunch to work is one of the quickest ways to minimize your monthly spending and the easiest way to make healthier meal choices. Here are six steps to pack a balanced lunch.

Step 1: Starch and Protein

Discover the intricate world of microbiomes and the impact of dysbiosis on your health. Our bodies are home to trillions of microorganisms, both helpful and potentially harmful. Most of these bacteria, viruses and fungi live together in communities known as microbiomes, and they play an important role in keeping us healthy.

It’s not uncommon to feel a little back pain now and again, but chronic spine pain is not inevitable. A few healthy practices can keep your spine strong and healthy.

The thyroid is an unassuming but important gland that plays a major role in metabolism, growth and development. It works to control many body functions by releasing a steady stream of hormones into the bloodstream.

Where Is the Thyroid?

The thyroid gland is located at the front of the neck, under the voice box or larynx. Its shape resembles a butterfly with its wings (lobes) on either side of the trachea (windpipe).

Mental health and mood changes are very common during pregnancy and in the year after giving birth. One in five birthing people, during pregnancy or postpartum (after birth), experience depression, anxiety, post-traumatic stress disorder (PTSD), frightening thoughts, or other mental health conditions or symptoms. Getting help is the best thing you can do for you and your baby.

It'll take just 60 seconds of your time to watch our Health Watch video on a procedure to diagnose and remove lung cancer in one procedure.