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Simply Well

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All Red and Ready-to-Go Pizza

A vegetarian option for pizza with red sauce, red onion and red pepper 

(Serves 1)

Ingredients

  • 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)
  • 2 T roasted red pepper (packed in water)
  • 2 T thinly sliced red onion
  • 2 T flavored tomato paste (pesto, roasted garlic, or Italian seasoning)
  • 1/4 c. finely shredded part-skim mozzarella cheese
  • 1 T chopped sun-dried tomato
  • Sprinkle of crushed dried red pepper, basil, garlic, feta or other seasonings, to taste

Directions

Spread the flatbread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. You...

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Simply Well

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The Health Benefits of Pumpkin

As we head toward the cooler months, thoughts wander to leaf peeping, cozy sweaters, football and the appearance of the symbol of fall … the pumpkin. 

While we have come to see the pumpkin as the undeniable mascot of autumn, there’s more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice everything. It tantalizes our tastebuds and decorates our homes, but eating pumpkin also has many health benefits.

Nutritional Powerhouse

According to an article published by the journal Plants, pumpkin is packed with proteins, vitamins, phytochemicals, and antioxidants...

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