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Simply Well
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Meatloaf with Crockpot Cauliflower "Mashed Potatoes"
A hot meal for a cold night. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kim Canty, Office of Advancement, UMass Chan Medical School/UMass Memorial Health, Shrewsbury, MA
Serves 8
Best served with delicious slow cooker cauliflower "mashed potatoes."
Prepare ahead or use a second slow cooker.
Ingredients
- 2 eggs
- ¾ c. milk
- 2/3 c. seasoned bread crumbs
- 2 t dried minced onion or fresh onion, diced and sauté
- 1 t salt
- ½ t rubbed sage
- ½ c. fresh mushrooms, sliced
- 1 ½ lbs. ground beef or bison
- ¼ c. ketchup
- 2 T brown sugar
- 1 t ground mustard
- ½ t Worcestershire sauce
Directions
Combi...
Simply Well
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Who Is at Risk for ACL Injuries?
Simply Well
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Can I Golf After Joint Replacement?
Simply Well
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Apple Cinnamon Pork Loin
This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Colleen Reidy, Heart and Vascular Center, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 boneless pork loin roast (2 to 3 lbs.)
- ½ t salt
- ¼ t pepper
- ¼ t paprika
- 1 T canola oil
- 3 medium apples, peeled, cored and sliced
- ¼ c. honey
- 1 small red onion, sliced
- 1 T ground cinnamon
- Optional: minced fresh parsley
Directions
Add all ingredients to slow cooker. Cook on high for 4 hours or on low for 6 hours. Serve pork over rice pilaf. Sprinkle with parsley.
Amount Per Serving: Calories 246, Total...
Simply Well
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Slow Roasted Chicken
Simple yet delicious. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Lori Granger, UMass Memorial Health, Worcester, MA
Serves 8
Ingredients
- 1 (3-4 lb.) whole chicken
- 3 t kosher salt
- 2 t paprika (you could mix regular, smoked and hot paprika)
- 1 t onion powder
- 1 t ground thyme
- 1 t black pepper
- ½ t garlic powder
- 1 medium onion, chopped
Directions
In a small bowl, mix all the spices. Rub spice mixture onto the chicken. Place onion on the bottom of the slow cooker. Place chicken on top of the onion. Cook on low for 9 hours. Remove chicken to a cutting board. Serve.
Amount Per...
Simply Well
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Cardiovascular Fitness - A Powerful Predictor of Health and Longevity
Simply Well
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Be Still My Heart: How Heart Attacks Look Different for Women
Simply Well
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The Burden of STIs
Simply Well
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