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Simply Well
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Treatment for Aortic Stenosis
Aortic stenosis is the most common and most serious heart valve disease. Learn symptoms, options and transcatheter aortic valve replacement.
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Steps to Keep You Out of the Hospital with Heart Failure
Heart failure patients can take steps to keep them feeling well and out of the hospital. Try these five steps today.
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12 Weeks to Better Heart Health
Heart disease is a killer, but you can do plenty to improve your heart health and prolong your life. Research shows that making lifestyle changes can lower your risk for heart disease.
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Roasted Winter Squash Soup
Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free.
Serves 4
Roasted Winter Squash Soup Ingredients
- 2 or 3 butternut, acorn or Hubbard squash
- 2 garlic cloves
- A few sprigs of fresh thyme
- 2 T unsalted butter
- 2 yellow onions, diced
- 1/2 c. white wine
- 8 c. vegetable broth
- 1 bay leaf
- Salt and pepper
- 1/3 c. cider vinegar
Directions
- Preheat oven to 350°F.
- Cut squash in half, remove seeds, and place on baking sheet cut-side-down with garlic and thyme inside.
- Roast for about 60 minutes or until soft. Scoop out the squash flesh...
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An Interview with Bob’s Heart
UMass Memorial Health interviews a heart to learn more about what it does and why it's so important to keep it healthy.
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Is Your Heart Age Older Than You Are?
Your heart may age faster than you do. Managing diet, exercise, sleep, and stress can lower your heart age and reduce risk of heart disease or stroke.
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Dysbiosis: Your Microbiome Out of Balance
Dysbiosis is a gut imbalance that can harm digestion, immunity and overall health. Diet, stress and medications can trigger it, but lifestyle changes can help restore balance.
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Benefits of Mindful Eating
Mindful eating encourages us to slow down, focus on the act of eating and build healthier habits by paying attention to how we eat rather than what we eat.
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Healthy Habits Benefit Far More Than the Heart
Healthy habits strengthen far more than your heart. Explore simple, surprising ways to boost your whole body, and feel sharper and better every day.
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