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Simply Well
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Linda's Znoodle Salad
Simply Well
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Honey-Herb Chicken
Who doesn't like a simple and quick recipe that tastes great? This recipe has just four ingredients. You could double the sauce and set it aside to pour on after cooking.
(Serves 4)
Honey-Herb Chicken Ingredients
- 4 boneless, skinless chicken breast halves (about 1 pound)
- Juice of 1 lime (about 2 T)
- 1 to 2 T fresh coriander, chopped
- 1 T honey
Directions
With a meat tenderizer, pound each breast half to about 1/2-inch thick. Combine lime juice, coriander and honey in a small bowl. Brush chicken breasts with glaze. Brush grill lightly with olive oil. Grill (or broil) chicken for approximately 5 minutes
Simply Well
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Roasted Winter Squash Soup
Warm soups are great on chilly nights. To make this roasted winter squash soup recipe gluten-free, use spices and broth that are gluten-free.
Serves 4
Roasted Winter Squash Soup Ingredients
- 2 or 3 butternut, acorn or Hubbard squash
- 2 garlic cloves
- A few sprigs of fresh thyme
- 2 T unsalted butter
- 2 yellow onions, diced
- 1/2 c. white wine
- 8 c. vegetable broth
- 1 bay leaf
- Salt and pepper
- 1/3 c. cider vinegar
Directions
- Preheat oven to 350°F.
- Cut squash in half, remove seeds, and place on baking sheet cut-side-down with garlic and thyme inside.
- Roast for about 60 minutes or until soft. Scoop out the squash flesh
Simply Well
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Pumpkin Meatballs
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Caribbean Red Snapper/Pargo rojo caribeño
This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.
Serves 2
Caribbean Red Snapper Ingredients
- 2 T olive oil
- 1 medium onion, chopped
- 1/2 c. red pepper, chopped
- 1/2 c. carrots, cut into strips
- 1 clove garlic, minced
- 1/2 c. dry white wine
- 3/4 pound red snapper fillet
- 1 large tomato, chopped
- 2 T pitted ripe olives, chopped
- 2 T crumbled low-fat feta or low-fat ricotta cheese
Directions
In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrots and garlic
Simply Well
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Vegetable Dip Mix
Vegetable Dip Mix Ingredients
- 1 T dried parsley
- 1 T dried onion flakes
- 1 T dried green onions
- 1/4 t red pepper flakes
- 1 T sun-dried tomato bits
- 16 oz. fat-free sour cream
Directions
Combine all ingredients together in a small jar or container. Blend 4 T dip mix with 16 oz fat-free sour cream. Serve with cut vegetables.Simply Well
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Ginger Grilled Pork
Simply Well
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All Red and Ready-to-Go Pizza
A vegetarian option for pizza with red sauce, red onion and red pepper
(Serves 1)
Ingredients
- 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)
- 2 T roasted red pepper (packed in water)
- 2 T thinly sliced red onion
- 2 T flavored tomato paste (pesto, roasted garlic, or Italian seasoning)
- 1/4 c. finely shredded part-skim mozzarella cheese
- 1 T chopped sun-dried tomato
- Sprinkle of crushed dried red pepper, basil, garlic, feta or other seasonings, to taste
Directions
Spread the flatbread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. You
Simply Well
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Fruit Smoothies for Summer
These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety.
Pineapple Smoothie - Just three ingredients make this smoothie delish: pineapple chunks, vanilla yogurt and ice. Quick and yummy!
Blueberry Banana Smoothie - Past ripe bananas work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Summer Breeze Smoothie - Try this healthy treat for summertime featuring strawberries, bananas and pineapple.
Featured Smoothie
(Serves 2)
Peach Smoothie Ingredients
- 1 c. sliced peaches, fresh, frozen or canned, drained and rinsed
- 1 c