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Getting enough sleep is one of the most important things you can do for your health. In fact, how you feel when you're awake depends a great deal on what happens while you're sleeping. 

During sleep, your body is still doing vital work. 

For example:

The health care system can be overwhelming to navigate and often exhausting. The diagnosis process can be physically and emotionally stressful, while waiting for results can be frustrating and anxiety-provoking. You should be empowered by your hospital to advocate for yourself and family when discussing care plans. 

You know you should pay more attention to your heart. Someone in your family probably has some form of heart disease. But you still haven't taken the steps or sat down to really think of ways to take control of your heart health. Don't wait. We've provided a few ways to get you started. 

29 Days to Heart Health -Â Take a minute to download our easy-to-understand calendar. 

"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." -Ralph Marston

This quote is especially significant around this time of year. We appreciate you for following Simply Well. Thank you for allowing us to help you keep healthy and well. 

Grab your cup of coffee and put your feet up as you watch and listen to experts help you learn about Alzheimer's disease. Since many of us are dealing with aging parents and spouses, it's a good idea to be armed with knowledge about this common disease. Learn from a panel of providers about the disease. Hear from a daughter of an Alzheimer's patient who shares her advice and challenges being a caregiver for her mother.

We have all heard the phrase, "Stand up for what you believe in." As important as these words are for conducting one's own life, we can create just as vital words of wisdom by tweaking this expression and instead saying, "Stand up for healthy living." It's just as catchy to say, but what makes it powerful is the data that shows the value of taking time to literally stand up!