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Simply Well
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Can I Golf After Joint Replacement?
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Turkey Quinoa Chili with Sweet Potatoes
Don't feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 1 T extra virgin olive oil
- 1 lb. lean ground turkey
- 1 large yellow onion, chopped
- 1 t kosher salt
- 1 t garlic powder
- ½ t black pepper
- 1 T chili powder
- 2 t chipotle chili pepper
- 2 t cumin
- 3 small or 2 large sweet potatoes, peeled and diced
- 1 c. uncooked quinoa
- 28 oz. can crushed tomatoes
- 15 oz. can black beans, rinsed and drained
- 1...
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Chicken Cacciatore
Simply Well
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My Mindful Superpower - The Power to Choose
Simply Well
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The First Step to Weight Loss Is Sleep?
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Cauliflower Nutrition: Health Benefits and Easy Recipes
Simply Well
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Sleep Deprivation in Teens: A Common Problem
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Slow Cooker Zucchini Lasagna
Try your garden zucchini in this recipe. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Autum Kukowski, Pediatric Urology, Children's Medical Center - University Campus, Worcester, MA
Serves 8
Ingredients
- 4 small or 2 large zucchinis, ends cut off
- 1 lb. ground turkey, cooked
- 8 oz. mozzarella cheese, freshly shredded (about 2 c.)
- 15 oz. container of part-skim ricotta cheese
- ½ c. Parmesan cheese, freshly grated
- 2 eggs
- 1 T dried parsley flakes
- 1 t salt
- ½ t cracked black pepper
- ½ c. of your favorite pasta sauce
Directions
Thinly slice (unpeeled) zucchini length-wise into thin...
Simply Well
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Slow Cooker Turkey Chili
Another great fall recipe for chilly days and cooler nights. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Maria Narducci, Community Medical Group, Central MA Ob/Gyn, Shrewsbury, MA
Serves 8
Ingredients
- 1 T vegetable oil
- 1 lb. ground turkey
- 2 (10.75 oz.) cans low-sodium tomato soup
- 2 (15 oz.) cans kidney beans, drained
- 15 oz. can black beans, drained
- ½ medium onion, chopped
- 2 T chili powder
- 1 t red pepper flakes
- ½ T garlic powder
- ½ T ground cumin
- 1 pinch ground pepper
- 1 pinch ground allspice
- Salt to taste
Directions
Heat the oil in a skillet over medium heat. Place turkey in...