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Sleep and Women

Do you have trouble sleeping? Many women do. Some life changes are unique to women, such as pregnancy or menopause. These changes, along with the demands of family and work, can affect your health and your sleep. Talk to your doctor if your sleep problems last more than a few weeks.

What affects your sleep

Many factors can affect how well you sleep. Hormone changes can cause mood swings, insomnia, and other problems. Balancing many roles, such as mother, partner, worker, and caretaker, can also take a toll on your sleep. Worries about these competing demands can keep you awake at night. And, of

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Health Library

Causes of Sinusitis

Mucus helps keep your sinuses clean. But mucus may build up in the sinuses from colds, allergies, or blockages. These things interfere with the natural drainage of mucus. This may lead to sinusitis. Read on to learn more.
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