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You’ve had your colon cancer screening. Your results just came. The news isn’t what you had hoped. You’ve been diagnosed with cancer. Now the question is how is colon cancer treated? 

According to the American Society of Clinical Oncology, the overall five-year survival rate for people is 64%. If the cancer is diagnosed at a localized stage, the survival rate is 91%. If cancer has spread to surrounding tissues or organs and/or the regional lymph nodes, the five-year survival rate is 72%. 

Your treatment choices depend on the type of colorectal cancer you have, your test results and the stage of...

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron. But if you're going to eat it raw, say in a salad, you may enjoy it more if it's given a good rubdown.

Wondering where to begin?

First, rip out the stems and save them for a smoothie. Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. Place kale in a large bowl and pour on dressing, such as a vinaigrette. 

Another great option is lemon juice mixed with extra virgin olive oil and...