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The pop of red makes the winter a little brighter. This Simply Salad contest-winning dish was submitted by Tracey Wilkie, Office of Clinical Integration, UMass Memorial Health, Worcester, MA 

Serves 4

Ingredients

• 1 c. dry farro
• 1 large bunch kale, cleaned and torn into bite size pieces
• 2 c. strawberries, sliced
• 3/4 c. feta cheese, crumbled
• 1 lemon, zested and squeezed for juice
• 1/4 c. olive oil
• 1/2 t sea salt

Directions

Cook the farro according to directions. Drain and set aside to cool. Mix the oil, lemon and salt to make the dressing. Toss farro with half of the dressing. Toss the kale with the...

If you like salmon, you'll love it even more when it's drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA 

Serves 2

Ingredients

• ½ c. fresh yellow tomatoes, halved
• ½ c. fresh cherry or grape tomatoes, halved
• 1 avocado, peeled and diced
• ¼ c. cooked corn
• ¼ c. lima beans
• Olive oil, to taste
• Juice from 1 lemon
• Grilled salmon, enough to serve 2
• ¼ c. of plain Greek yogurt
• ½ avocado, mashed
• 1 c. fresh cilantro
• Juice from 1 lime
• Dash of salt
• Minced garlic, 2 cloves

Directions

In a bowl, combine first 6 salad...