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Simply Well

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How Vein Ablation Treats Vein Conditions

You’ve tried compression socks and other home remedies, but your varicose veins are still painful, never mind you don’t like how they look. Can vein ablation help? 

Vein ablation is a minimally invasive procedure used to treat conditions like varicose veins and other vein-related conditions. During the procedure, the affected vein is closed, and the vein wall collapses. Blood then reroutes through other healthy veins while the closed vein is absorbed into the body naturally. Patients will notice improvement in symptoms and appearance. The procedure is typically done in a doctor’s office, and...

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Simply Well

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Caribbean Red Snapper/Pargo rojo caribeño

This Caribbean red snapper dish can be served on top of vegetables along with whole-grain rice and garnished with parsley. Salmon or chicken breast can be used in place of red snapper. 

Serves 2

Caribbean Red Snapper Ingredients

  • 2 T olive oil
  • 1 medium onion, chopped
  • 1/2 c. red pepper, chopped
  • 1/2 c. carrots, cut into strips
  • 1 clove garlic, minced
  • 1/2 c. dry white wine
  • 3/4 pound red snapper fillet
  • 1 large tomato, chopped
  • 2 T pitted ripe olives, chopped
  • 2 T crumbled low-fat feta or low-fat ricotta cheese

Directions

In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrots and garlic...

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