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Health Library
About Sanitary Pads and Tampons
… absorb the flow and protect your clothes from stains. They come in many styles. Some absorb more than others. To learn … which you like best. It’s up to you. Don’t forget: You can buy both. Then you always have a choice. You can wear a pad … rectangles or ovals. They can be thin or thick. Some pads come wrapped individually. These are easy to tuck in a …
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Health Library
Breast Milk Collection and Storage
Detailed information on breast milk collection and storage
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Health Library
The First Trimester
… The first prenatal visit The first prenatal visit is thorough. A doctor asks … the early weeks of pregnancy. A parent and fetus may have incompatible blood types. The most common is Rh … benchmarks Just as each child grows and matures at different rates and at different times, so does that same child …
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Health Library
Ready, Set, Run!
… performance level of experienced runners. Everyone is different. Your progress will depend on your fitness level and energy. Before getting started, you’ll want to buy a good pair of athletic shoes to help you cover ground comfortably and prevent injury. Shoes don’t have to be …
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Health Library
Using Crutches: Up and Down Steps
… hold your belt (or a special "gait belt" you can borrow or buy) to help you if you lose your balance. When there is no … each arm. If the stairs are slippery or steep, it may be safer to lift or lower yourself from step to step while …
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Health Library
Treating Tennis Elbow
… time, or other treatments don't work, your doctor may recommend surgery. Surgery releases the inflamed tendon, …
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Health Library
How Food Moves Through Your Body
… move food and waste through the digestive tract. The rectum stores stool until a bowel movement happens. The anus is the …
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Simply Well
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6 Steps to Pack a Balanced Lunch for Adults
… Buying lunch every day can really put a dent in your wallet. … flaxseed. These can keep you satisfied longer and add a different texture to your meals Packing your own lunch is … routine. After a while, packing your own lunch will become natural and buying your lunch will be your backup plan. …
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Health Library
Headaches in Children
… What is a headache in children? A headache is pain or discomfort in one or more areas of the head or face. Headaches … the symptoms of headaches in a child? Symptoms can be different for each child. Symptoms of tension headaches can … or drinks. Next steps Tips to help you get the most from a visit to your child's doctor: Know the reason for the visit …
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