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Health Library
Recognizing Emotional Abuse
Physical violence is just one form of domestic abuse. Emotional abuse can affect you in serious ways as well. Read on to learn more.
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Journaling for Emotional Wellness
If you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.
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Storing Your Breast Milk
A helpful look at practical and health considerations when storing your breast milk.
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Taking Care of Your Breast Pump and Collection Kit
It's important to keep your breast pump and all its parts clean and sterilized to keep your baby safe from breast milk contamination. Here's what you need to know.
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Thawing Breast Milk
Helpful tips for thawing and using frozen breast milk.
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Using a Breast Pump
A breast pump is an important piece of equipment for the breastfeeding mom who wants to increase her supply or store pumped breast milk. Read on for helpful tips about using it safely and efficiently.
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Your Baby and Breastfeeding
Think there's only one way to breastfeed? You can position your baby in several ways during feeding time that can be comfortable for both of you.
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Effective Sucking
It's important for your baby's health to be able to effectively remove milk from your breast during nursing. To do this, your baby must learn the correct way to suck. But how do you know if your baby is actually getting the nutrition they need? Here's a guide to help you.
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Traveling with Children
Detailed information on traveling with children
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