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Your body needs relaxation to reduce stress and undo the fight-or-flight response.

Therapy (also called counseling) is often a helpful treatment for panic disorder. A specially trained professional (therapist) helps you face and learn to manage your anxiety. Therapy can be short-term or long-term depending on your needs. In some cases, medicine may also be prescribed.

Living with a chronic condition can be challenging. But you can look for ways to stay involved in life. You can think of yourself in a new way and not as someone who is limited.

Dealing with stress isn't easy. And being tired or in pain can make stress worse. Learning to control stress does take effort. But reducing stress can help you stay healthy.

Facing your addiction problem takes courage and honesty. And there are many programs and people who can help you.

Recovery means making a new life for yourself. This includes finding new interests. It includes building new relationships. It means taking better care of yourself. These will all help you replace substance use with a new and healthier life.

Learn about warning signs for suicide. If you think you may be at risk, contact your health care provider, a mental health provider, a mental health clinic, or the Suicide and Crisis Lifeline.

With a little advance planning, you can be ready for unexpected child emergencies--as well as everyday problems and issues.

Parkinson symptoms are much easier to manage with a good medicine routine.