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We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are more focused, perform better in school, are better able to manage their weight, and eat healthier overall compared with those who don't eat breakfast. Although any breakfast is better than no breakfast, what kids eat is vital too. A healthy, balanced breakfast consists of three key components: protein, carbohydrates, and...

When you’re sick, even with just a cold, your blood glucose level may rise. Knowing what to do if you get sick, talking to your care team and having the right supplies on hand are important. Not sure what your sick-day plan is? Be sure to talk to your diabetes provider.

Your Sick-Day Plan

Follow these important rules whenever you’re not feeling well.

• Continue taking diabetes medication unless your care team instructs otherwise.
• Don’t take over-the-counter cold or flu remedies without asking your care team.
• Stick to your normal meal plan. If you can’t stomach eating, instead try fruit juice, regular...