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Nutrition and the New Food Pyramid: Healthy Fats
Healthy fats include oils that are high in unsaturated fat, such as olive or canola oil. You can also find healthy fats in foods such as nuts, seeds, nut butters, avocados, and fatty fish. Healthy fats provide essential nutrients for your body.
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Chronic Lung Disease: Notes for Family and Friends
Being close to someone with chronic lung disease will likely mean some changes in your life. As your loved one copes with chronic lung disease, you may be asked to be a helper, caregiver, or source of support.
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Good Nutrition for Chronic Lung Disease
Good nutrition helps keep you healthy. Your weight and the foods you eat relate directly to how much energy you have. But shortness of breath during meals can keep you from getting the nutrition your body needs.
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For Caregivers: Regaining Movement After Stroke
After a stroke, a person may have trouble using all or part of the body. Improving posture, range of motion, and strength are early goals.
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For Caregivers: Self-Care After Stroke
After a stroke, regaining power involves self-care. Many learn to manage bowel and bladder issues. Using impaired limbs for bathing and dressing aids muscle recovery, and daily use of affected hands often restores function.
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Discharge Instructions: Having a Clear Liquid Diet
A clear liquid diet may be prescribed before or after certain surgeries or tests. This sheet can get you started.
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Discharge Instructions: Eating a Low-Bacteria Diet
If you have a weak immune system, you may be told to eat a low-bacteria or neutropenic diet. Follow these tips.
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Nutrition and the New Food Pyramid: Whole Grains
Grains make up foods such as bread, pasta, rice, cereal, and tortillas. Grains are also known as starches. Choose whole grains instead of refined grains. Whole grains provide iron, magnesium, B vitamins, and other nutrients the body needs to function.
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Nutrition and the New Food Pyramid: Protein Foods
This group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy. Protein foods include meat, poultry, seafood, and eggs. But plenty of nonmeat foods are rich in protein too.
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Showing 1846 - 1854 of 12470 results